Look at any Best Seller list in bookshops today, and it’ll be populated with autobiographies of the rich and famous. From glamour models to footballers to empire builders, they all have a different story to tell, but each has a common thread – they overcame adversity by focusing on the positives.

by Chris Jensen
Stress and anxiety may as well be the reason for a person’s downfall which is why it is advisable to practice self help motivation techniques in order to regain your belief in yourself that you can overcome whatever challenge that comes your way. The secret to self help motivation is obviously to start [...]