Secrets Of How To Instantly Astral Project

Each and every person in the world can astral project. In fact, many of us do so, although we might not know that this is what we’re doing. The ability to consciously astral project and be in control of the experience can be learned with practice.

We’re going to assume that you already know what the astral plane is and that you know about your astral body. Instead, we’ll go ahead and discuss methods that can help you learn how to astral project. Everyone does best with different techniques, so you may want to try different ones until you find one which is best for you.

The following technique is a five-step process which can be done as you’re lying in bed before you fall asleep.

*First; relax your body completely, trying to achieve a state of deep relaxation throughout your body. While you’re lying there, tense and then release all of your muscles, starting from your toes and working your way towards your head. You may start feeling very heavy; this is natural and indicates deep physical relaxation.

*Second; Focus on your breathing. Take deep, slow breaths and concentrate on the feeling of the air filling your lungs. Exhale slowly, visualizing your tension and stress leaving your body each time you exhale.

*Third; Focus on the deeply relaxed way your body feels; it probably feels like stone or clay; that is to say, heavy and difficult to move. Next, concentrate on the weightlessness of your astral body and picture it floating up out of your physical body.

*Fourth ; Right now, you may experience what many people do while practicing this technique; the sensation of seeing around in your darkened room, even with your eyes closed. The room will appear to be illuminated by a purple light. If you experience this, try to focus on the ceiling.

*Fifth; Visualize yourself pulling this light from the ceiling towards your astral body. You’ll feel like your floating (your astral body will in fact be floating; if you look down, you might see your physical body still in bed).

If you’ve made it this far successfully, you are astral projecting and can begin on your astral travels. If this method doesn’t work for you, however, there is another technique which many find useful.

This technique can help you as you learn to astral project. This is called the gazing method and it’s quite simple. You need to choose something to focus your attention on; it doesn’t really matter what it is, just something which is visible from your bed.

Lying back in bed, focus on this object and continue to gaze at it until you can’t keep your eyes open anymore. If you’ve been successful, you’ll still be able to see this object after your eyes close. You’ll probably feel like getting up, so do so but be warned that you may see your physical body lying in bed asleep; don’t be alarmed!

If you aren’t immediately successful with these techniques, don’t give up. There are other ways to astral project, though any technique can take some practice. Be persistent and you will learn how to astral project before too long.

It’s not really all that important how you start to astral project. Whatever works for you is great; the important thing is to let your subconscious mind know that it’s OK for your astral body to depart to travel the astral plane and that there’s nothing to fear. One way you can get this message across to your subconscious mind is by using affirmations.

There are plenty of techniques which can make it easier to astral project and you should use whatever works best for you.

Hypnosis is useful for many, since it can easily produce the deeply relaxed state needed. A guided hypnosis session is especially helpful, since you’ll have an expert to explain every step along the way.

New audio technology has enabled something called binaural beats which can produce a relaxed, meditative state using slightly different frequencies in each ear. A lot of people find binaural beats to make it easy to astral project.

It’s really not that hard to learn how to astral project. It’s simply a matter of practice. You already have this capacity, but you’ll need to work at it to develop this skill. Just like learning to ride a bike, it’s something you can already do, but some practice is needed to train yourself to do it well.

David Groomes is a writer for the astralprojectiontravel.com website. Discover the incredible experience of astral projection and you can try it yourself when you get 29 Free how to astral project Binaural and hypnosis mp3 audios when you visit here.

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Post Author: David Groomes

This entry was posted on Friday, January 29th, 2010 at 2:14 am and is filed under Metaphysical. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.