Overcome Shyness Through Self Help

Some people get extremely nervous at the thought of talking to unfamiliar people. A thought of talking to unknown faces leads to a flutter in their stomach. Extreme amount of shyness can have a serious cascading effect on the social life of people. Social anxiety is a common problem in millions of people, who suffer from this disorder at some point in their lives. Treatment for this disorder exists in the form of cognitive behavioral cure.

Earlier on, scientists used to attribute the family environment to the emotional growth and development of a child. Now it appears that nature has programmed people’s personality towards being shy. This disorder is overcome by many people, while at the same time, a number of them actually live with it till their old age. Today’s generation lives in a world which needs less social contact and therefore this contributes to the underdeveloped social conditioning of some people. Internet and its related aspects like email interaction and computer based games, lead to risk of people becoming less social. If you happen to suffer from this disorder, there are a number of things you can do to overcome it.

First and foremost, identify what triggers shyness. Every situation does not lead to shyness in all the people. What time do you feel anxious? Ask yourself the question about when do you feel shy. Do you have negative thoughts and predictions automatically? Before you start believing that the negative assumption you are making is fact, try and challenge your thought process.

As a shy person, start thinking that the thought in your mind is only a guess. Do not focus too much on thoughts that confirm your anxiety. Start shifting your thoughts to something which disapproves it. One cannot please everyone at the same time.

Put yourself right in the front and confront the negativity. It is a good idea to expose yourself to the situation as you yourself intentionally put yourself in situations which make you anxious. One of the best ways to deal with this is to constantly start facing situations so that the anxiety softens its grips and erodes away. The end objective should be to attract what you are fearful of and to realize that it isn’t a big deal. You may have a rumbling feeling in your stomach, but it is worth doing as soon as possible. The more you delay it, the more you will torture yourself.

Shyness is classified as a personality characteristic and is not considered to be a psychological or emotional disorder. It has various degrees of shyness. There is a category of people who feel nervous when they face an audience; some are extremely shy in so much as they start living reclusive lives. This is not how one should be living their life. For some people, shyness becomes some sort of a shell. It is quite safe, secure, warm and quiet for them. The flip side is that is can become highly dark, desolate, and confined.

Ask your family members and friends to support you. When you are in a difficult situation they will lend their help and provide pointers to you. If you know that there is someone out there to hand hold you, it becomes quite easy and comforting. Very soon, you will realize that you are gradually losing your fears and gaining confidence. When you attain a good social life, you will have a realization that how easy and comforting it is to meet people.

In order to overcome shyness, you can try out multiple things. If you want to make shyness a thing of past, start taking one step a day or week. While these pointers are good, there is more that can be done to erase shyness.

You can learn some personal development insights in a free course at Wise Words of Wisdom. Hans S Delane teaches self help courses and you can learn more at Words With Wisdom.

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Post Author: Hans S Delane

This entry was posted on Saturday, January 2nd, 2010 at 5:14 am and is filed under happiness. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.